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NiteThru® Sleep Resource Center:
Exploring Sleep Advice and Best Practices

“Please note, the material located on our site is for informational purposes only, is general in nature, and is not intended to and should not be relied upon or construed as a therapeutic claim or medical advice regarding any specific issue or factual circumstance.”

The Best Temperature for Sleep & Why Body Temperature Changes at Night

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Many changes happen in the body during sleep as it transitions from REM sleep to the various stages of non-REM sleep. For example, most people’s body temperature fluctuates during sleep, breathing patterns change, and the brain shifts between levels of...

Stages of Sleep and How Sleep Cycles Change with Age

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It’s easy to think of sleep as one long stretch of inactivity, but there are 5 unique stages of sleep that the human body experiences. There are a lot of things happening in the body during sleep, and these cycles...
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